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Take a Walk. Just 30 Minutes a Day.

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“But the truth is, exercise does not work, diets do not work, feeling crummy does not work. Nothing works. My advice: Quit trying to be something you’re not, be happy with the life you’ve been given, and just go for a pleasant walk outside. With me. Wherever you are. Get off the treadmill, stop drinking […]

Reduce Premature Death with Baking Soda

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Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Stephen Seifert, TheAlternativeDaily.com Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce […]

Article: Childhood trauma leads to lifelong chronic illness

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Research demonstrates that when stress hormones flood a child’s body and brain, it can adversely affect the individual’s stress response for life High stress response over a period of time increases the risk of inflammation, chronic inflammation has been linked to cancer, heart disease, and autoimmune disorders Over 1500 peer reviewed studies conducted since 1996 […]

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